Call for Simple and Healthy Recipes

Please share a simple and healthy recipe that you thoroughly enjoy. We look forward to your contributions.

The Good Food

More than 2500 years ago, Hippocrates, the father of medicine, said "Let food be your medicine and medicine be your food." We also hear "You are what you eat!" Plenty of vegetables, fruits, and grains are certainly better than simple sugars and flours. Healthy eating has been defined and all we need to do is monitor what passes beyond our lips. But, oh, is that hard to do! At some point we must determine that we are TOBF(Tired of Being Fat)! With this declaration we can then move forward with NSFPC(No Sugar or Flour and Portion Control). Eating right has a profound effect on our 4B's(Brain, Breath, Belt, and Bottom). If you are indeed serious about GL(the Good Life) and BL(Being Happy), you'll gain a fighting chance by eating healthy. Are you ready to accept the challenge?

Quality and More Quality

Consumption of spices in North America is at an all-time high. In fact, spice consumption in North America has increased by 50 percent in the past decade. We are not only using spices more frequently and in greater volume, but in a much wider variety; approximately 28 spices are used in the average North American home. America’s original natural products company, Watkins, has been the pioneer in premium herbs and spices for over 100 years, so it’s only natural that they would be among the first to offer a premium line of organic herbs and spices added to a premium line of gourmet herbs and spices. All are USDA certified 100% organic. Originally introduced in1895, Watkins ground spices were awarded the Grand Prize with Gold Medal for Highest Quality at the International Exposition, Paris in 1928. These quality products are readily available for your baking, cooking and eating enjoyment.